General Overview of Cholesterol概况胆固醇

High cholesterol, also known as Hypercholesterolemia, is when one gets too much cholesterol in their blood stream.高胆固醇,又称为高胆固醇血症,是当一个得到太多胆固醇鲜血流. It is not a disease in itself but can lead to medical complications.它本身不是一种病,但可能会导致并发症.

In most cases, high cholesterol is usually associated with cardiac problems, or heart related diseases.在大多数情况下,高胆固醇通常与心脏问题,或与心脏有关的疾病. It is caused by increased consumption of food high in cholesterol, usually food with many carbohydrates such as bread, pasta, and rice, that leads to an increased amount of triacylglycerides in the blood stream and then eventually can lead to cardiac and other medical complications.这是造成消费量的增加食物中的高胆固醇食物,通常有许多碳水化合物,如面包,面条,大米,导致数量增加triacylglycerides在血液流,然后,最终可导致心脏和其他医疗并发症. Also, eating foods with high amounts of trans fats can also be dangerous and lead to high cholesterol.另外,吃的食物中摄取反式脂肪酸也可以有危险,并导致高胆固醇. This problem is not usually prevalent in youth and often appears in people who are in their mid-life to senior citizen age group.这个问题并非一般多见于青年,并经常出现在人,在其生命中期,以耆英年龄组. It can be diagnosed by a doctor, or through use of various devices which will calculate your cholesterol level and you can determine if you have to take action to reduce your cholesterol level.可医生诊断,或通过使用各种设备,从而计算出你的胆固醇水平,你能确定,如果你采取行动,以削减你的胆固醇水平.

The best thing to do is to avoid high cholesterol, by eating fruits and vegetables instead of the foods that have been shown to cause this problem.最应该做的事情是要避免高胆固醇,吃水果和蔬菜,而是食物已被证明会导致这样的问题. High cholesterol can also be inherited from one's parents and obviously, there is no dietary change that will be able to eliminate this source of cholesterol.高胆固醇,也可以继承给自己的父母,显然是没有饮食改变,将能够消除这种来源的胆固醇. Hence, the best thing to do is to combine better eating habits with the use of prescribed medication to decrease the cholesterol in your blood stream.因此,我们最应该做的就是要把更好的饮食习惯与使用处方用药,以减少胆固醇在你的血液流. High Cholesterol can be very dangerous and thus it I important to monitor what you eat and your cholesterol level.高胆固醇,也很危险,所以我重要的是监督,你所吃的和你的胆固醇水平. Due to the medical complications it can lead to, it is important that you work to reduce your cholesterol level before it climbs to even higher amounts.由于医疗并发症,它可以导致,它最重要的是你的工作,以降低你的胆固醇水平,然后在山巅上,以更高的金额.